The Pear Shaped Body - Estrogen Dominance
A pear shaped body fat distribution is often caused by excessively high estrogen levels- a condition known as "estrogen dominance". Too much estrogen can cause men and women to have a pear-shape body type with more weight at the hips.
The top foods you should avoid if you are a PEAR SHAPE:
- Anything that may increase estrogen levels including unfermented soy products and excess alcohol consumption.
- Excess caffeine (more than 200 mg's/day).
- Refined foods that promote high insulin levels.
- Processed and preserved meat products.
- Pro-inflammatory and modified fats and oils.
The top foods you should eat if you have a PEAR SHAPE:
- Foods that assist with elimination of excess bad estrogen including ground flaxseed and cruciferous vegetables.
- Foods that contain the phytonutrients sulforaphane and indole-3-carbinol which helps to lower estrogen.
- Organic dairy & grass fed meat products.
- Vegetables that assist in estrogen detoxification and also support healthy liver function.
- Foods that contain glucaric acid which interferes with the reabsorption of estrogen from the gastrointestinal tract.
IMPORTANT 
Eating these foods is a great start. However, nutritionists have recently identified the #1 fat storing enzyme and the solution to your hormone related body fat problem.
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